Phone SPACE

In this increasingly fast-paced world, human connection is more important than ever.  Our attention and focus are constantly pulled away by external stimuli.

Phone SPACE is meant to be an experience that is expansive instead of constrictive, and restorative rather than depleting.

Parents, I know the struggle of making time for yourselves amidst the chaos of juggling all of the activities and responsibilities that come with raising children. I would like this Phone SPACE, to be a stepping stone, a place where you can pause, slow down, find your breath, feel at ease in your body, and ready yourselves for the next part of your day.

What to Expect

Phone SPACE is hosted on zoom using audio only, so there is no need to be camera-ready.

All that is required of you is to be somewhere free of disruptions and distractions, so you can fully benefit from the calming and grounding effects of the call.

At the beginning of the call we will each choose a word- or phrase-of-the-day.  We use this to guide intention and set the tone or feeling for your day. This choice may be a goal, an intention, an inspiration, or just something that is currently resonating with you.

Next, I will read an inspirational passage or quote.  Following the reading, I will guide you into a silent meditation which will last 15 minutes. Once the meditation time has elapsed, a chime will signify the end of the session and you will have the option to unmute yourself to say goodbye.